Episodes and tips right in your inbox
Episodes and tips right in your inbox
Listen
Apple Podcasts | Breaker | Google Podcasts | Overcast | Pocket Casts | Radio Public | Spotify | RSS
The Neuroscience of Resilience in High-Performing Teens | Coach Sean Brosnan’s Mindset Method
Coach Sean Brosnan turned Newbury Park High School into the fastest high school cross country team in U.S. history. In this interview, he shares the mindset, recovery strategies, and environment-building techniques that fueled his athletes’ success — and how parents can apply them to raise resilient, high-achieving kids.
3 Science-Backed Journaling Steps to Beat Overwhelm and Build a Resilient Brain 🧠
Feeling stuck or overwhelmed? Discover a 3-step adaptive journaling method backed by neuroscience to help you and your kids break free from negative thought loops in just 5 minutes a day.
Better Than Therapy? How Journaling Rewires the Brain for Focus, Resilience, and Emotional Strength
Discover how journaling builds focus and emotional resilience in kids and parents. Science-backed insights from a Harvard-trained educator and physician.
124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
Letting Go of Perfectionism—A Meditation: After a quick recap on perfectionism, Dr. Juna leads listeners through a 5-minute guided meditation focused on self-compassion to help dial back unhelpful perfectionistic tendencies. An excerpt from episode # 104 with meditation teacher Elizabeth Pyjov JD and founder of Happiness Sangha gives instructions on how to make even short meditations a powerful practice. Self-compassion is key for productivity and achievement without burnout.
123 Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate, Adjunct Professor at Fordham Law School
A recovering perfectionist, Positive Lawyering Professor, graduate of the Yale Law School, Jordana Confino talks about her journey to becoming a mindset coach for lawyers and other high achieving professionals. Listen for real life applicable tips on how to not burn out from Jordana who was a top student at high school, Yale, and Yale Law, only to face burnout, discover positive psychology, and ultimately find her passion by helping other perfectionists thrive.
120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.