Episodes and tips right in your inbox
Episodes and tips right in your inbox
Listen
Apple Podcasts | Breaker | Google Podcasts | Overcast | Pocket Casts | Radio Public | Spotify | RSS
The Neuroscience of Resilience in High-Performing Teens | Coach Sean Brosnan’s Mindset Method
Coach Sean Brosnan turned Newbury Park High School into the fastest high school cross country team in U.S. history. In this interview, he shares the mindset, recovery strategies, and environment-building techniques that fueled his athletes’ success — and how parents can apply them to raise resilient, high-achieving kids.
3 Science-Backed Journaling Steps to Beat Overwhelm and Build a Resilient Brain 🧠
Feeling stuck or overwhelmed? Discover a 3-step adaptive journaling method backed by neuroscience to help you and your kids break free from negative thought loops in just 5 minutes a day.
Better Than Therapy? How Journaling Rewires the Brain for Focus, Resilience, and Emotional Strength
Discover how journaling builds focus and emotional resilience in kids and parents. Science-backed insights from a Harvard-trained educator and physician.
125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.