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The Importance of Family and the Future of AI, with Asha Saxena
In this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI.
This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model in entrepreneurship—her mom.
117 Highest Potential: How to Stop Overreacting
Ever overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more control over our own reactions?
In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual reactions to situations and people.
116 Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
What are the four basic tools that we can master in order to fail well? This is a follow-up episode to highlight my interview with Amy Edmondson, Harvard Business School Professor and author of "Right Kind of Wrong: The Science of Failing Well". Grab a pen and paper and let's practice failing well together!
125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.
115 Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
If you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights.
Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive.
114 How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
Want to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes.
82 McArthur Genius Recipient and Author of 'Grit' Angela Duckworth: Part I. On Parenting
You’ll be surprised to find out that according to research, two seemingly opposing components of parenting styles work best together. I'm so grateful to have Angela Duckworth as my guest on this podcast. You've probably heard her name before, because her TED Talk is one of the most watched TED talks of all time. She is also the author of the well known book on Grit, the power of passion and perseverance.
112 How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
In today's digital age, where texting and emailing have become the norms of communication, it's important to consider the effects of asynchronous communication.. Caitlin (Caity) Begg, the founder of Authentic Social, shares her unique perspective on how to stay focused in a hyperconnected world.
Ep. 104 Compassion Teacher, Harvard Law and Divinity School Graduate Elizabeth Pyjov JD, Founder of Happiness Sangha
With 3 Harvard degrees, one being a Master's in Buddhist Studies, Elizabeth is the perfect person to show you how self-compassion can transform your life.
Ep. 33 Spiritual Rock Star Biet Simkin
The "way" we communicate to different people, is everything. Biet Simkin is definitely a unique voice in the meditation world.She is best known for modernizing the spiritual path and has been called the "Meditation Guru for the next generation.”
