Want to automate your health and success?
The RELAX TO SOAR Planner isn’t just another planner. It’s a science backed system to beat procrastination while building mental and physical resilience.
Highlight Episodes
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Highlight Episodes *
Calm Your 🧠Nervous System in Minutes
Calm your nervous system in minutes with Harvard-trained Dr. Juna Bobby. Learn the science of the Relaxation Response, first identified by Dr. Herbert Benson at Harvard Medical School’s Benson-Henry Institute. Includes an easy 3-minute guided practice.
The Neuroscience of Resilience in High-Performing Teens | Coach Sean Brosnan’s Mindset Method
Coach Sean Brosnan turned Newbury Park High School into the fastest high school cross country team in U.S. history. In this interview, he shares the mindset, recovery strategies, and environment-building techniques that fueled his athletes’ success — and how parents can apply them to raise resilient, high-achieving kids.
Three Science-Backed Journaling Steps to Beat Overwhelm and Build a Resilient Brain 🧠
Feeling stuck or overwhelmed? Discover a 3-step adaptive journaling method backed by neuroscience to help you and your kids break free from negative thought loops in just 5 minutes a day.
Better Than Therapy? How Journaling Rewires the Brain for Focus, Resilience, and Emotional Strength
Discover how journaling builds focus and emotional resilience in kids and parents. Science-backed insights from a Harvard-trained educator and physician.
120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.