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Better Than Therapy? How Journaling Rewires the Brain for Focus, Resilience, and Emotional Strength
Discover how journaling builds focus and emotional resilience in kids and parents. Science-backed insights from a Harvard-trained educator and physician.
120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.