Want to automate your health and success?
The RELAX TO SOAR Planner isn’t just another planner. It’s a science backed system to beat procrastination while building mental and physical resilience.
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Calm Your 🧠Nervous System in Minutes
Calm your nervous system in minutes with Harvard-trained Dr. Juna Bobby. Learn the science of the Relaxation Response, first identified by Dr. Herbert Benson at Harvard Medical School’s Benson-Henry Institute. Includes an easy 3-minute guided practice.
120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.