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Calm Your 🧠Nervous System in Minutes
Calm your nervous system in minutes with Harvard-trained Dr. Juna Bobby. Learn the science of the Relaxation Response, first identified by Dr. Herbert Benson at Harvard Medical School’s Benson-Henry Institute. Includes an easy 3-minute guided practice.
3 Science-Backed Journaling Steps to Beat Overwhelm and Build a Resilient Brain 🧠
Feeling stuck or overwhelmed? Discover a 3-step adaptive journaling method backed by neuroscience to help you and your kids break free from negative thought loops in just 5 minutes a day.