🧠 The Resilience Edge
Brain Based Planner & Courses for Families & Organizations
Build science-backed skills for peak performance and lifelong wellbeing
Why MindBodySpace is Different
Most programs separate the mind, body, and space.
✅ Ours integrate all three — because resilience is a whole-person science.
✅ Learn how to:
Harness science-based tools to build confidence in handling stress, pressure and performance anxiety
Improve focus, time skills, and emotional strength in an uncertain world
Strengthen self-awareness and self-care habits for mental and physical wellbeing
Success doesn’t have to be left up to chance.
Resilience is a skill that anyone can learn.
Proven Results
Our evidence-informed programs have been successfully delivered to:
Private, charter, and public schools
Healthcare, educational, and professional organizations
Families seeking to raise resilient kids
Created with Love ❤️ & Science🔬By Dr. Juna, a Mom 👩🏻⚕️ M.D. who believes that health is the real measure of success.
Harvard trained educator: Ed.M. in Learning Design, Innovation & Technology
Juilliard School Faculty & Creator of the First Ever Resilience Curriculum
Double Board Certified Physician (NYU School of Medicine Radiologist & American Board of Lifestyle Medicine)
Mom of two amazing, kind and resilient people (and yes, Harvard & Princeton)
MINDBODYSPACE STUDENTS ATTEND
and more top tier schools
What participants are saying…
I was so much more relaxed and calm
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This class is amazing!
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These lessons have been truly enlightening and informative!
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I was so much more relaxed and calm • This class is amazing! • These lessons have been truly enlightening and informative! •
It is THE most helpful and practical class that I have ever taken
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I was able to learn a lot about neuroscience and our physical and mental reactions to stress
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Extremely helpful techniques and exercises to help me focus and relax
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It is THE most helpful and practical class that I have ever taken • I was able to learn a lot about neuroscience and our physical and mental reactions to stress • Extremely helpful techniques and exercises to help me focus and relax •
📚 Choose the Right Starting Point by Age
Whether your child is just starting school or navigating high-pressure academics, each stage of development needs different tools. Our brain-based programs grow with your child—building lifelong skills for emotional strength, motivation, and performance.
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Gr K-3 Yearly subscription: Four micro-lessons a month
Brain Boss of Routines: This is an important and magical age to introduce your kids to the inner workings of the brain! They will apply habits that set them up for better emotional and physical health, to help them thrive in a rapidly changing world.
•Four micro-lessons per month: Video, audio, web app, and worksheets
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Foundation: Grow Your Strengths & Build Confidence
Personalized Resilience Coaching & Content:
Start early to ingrain future proof skills of confidence, focus & self-regulation
Identify your child’s strengths and apply mindset skills for success in academics and extracurriculars while building health intelligence
(2) Monthly zoom sessions with parent and child
Unlimited email/text support
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Tweens: Plan to SOAR—Successful, Organized, Adaptable, Resilient: The first planner and digital course with neuroscience of resilience built into time management so students can stress less, do more, be more.
Yearly subscription: Monthly Micro-lessons
Monthly Brain Boss: Get the Extra Edge
This special time is THE TIME where your tween can learn how to manage stress in healthy ways so that they can reach their highest goals.
•Once a month for 12 months: Video, audio, web app, and worksheets, with planner sheets
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Tweens: Bespoke Coaching Monthly Subscription
Formation: Focus Your Brain for Peak Resilience
Personalized Resilience Coaching & Content:
Middle school can be rocky, but it’s the perfect time to lay the groundwork for peak performance while prioritizing mental and physical welI-being.
Build self-discipline, thought/emotion regulation and performance prep skills
Brain based tools to bounce back from setbacks and lead with clarity
Identify your child’s strengths and apply mindset skills for success in academics and extracurriculars while building health intelligence
(2) Monthly zoom sessions with parent and child
Unlimited email/text support
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Teens +: The R.E.L.A.X. Plan to Boost Awareness of Stress and Time. The adolescent brain changes at a rapid pace. Take advantage of this superpower to create lifelong habits of self care, because peak performance and wellness go hand in hand!
Monthly Micro-lessons
Brain Blueprint for an Extra Edge:
This special time is THE TIME where your teen can learn how to manage stress in healthy ways so that they can reach their highest goals.
•Monthly Micro-lessons
Brain Blueprint for an Extra Edge:
This special time is THE TIME where your teen can learn how to manage stress in healthy ways so that they can reach their highest goals.
•Once a month for 12 months: Video, audio, web app, and worksheets, with planner sheets
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Teens +: Polish Your Strengths for A Resilient Path
Bespoke Coaching & Content for College Apps and Beyond!
Optimizing extracurricular activities
Improving leadership and special skills
Identifying appropriate resources for effective action steps
Full review and assessment of students' application and strengths
Collaborative monthly roadmap to short-term and long-term goals, split into actionable near-term steps
Self-care skills that boost mental and physical resiliency, curiosity, and performance
Ongoing email support and resources
College essay guidance (i.e., selecting topics)
Neuroscience-backed study skills
“The course definitely exceeded my expectations. I learned a lot about myself, including: - how to properly deal with stress and anxiety - my strengths and weaknesses as a person - how to improve my mental and physical health through meditating and changes in: lifestyle (eating, exercise, sleeping), screen time/phone usage, and how I address my thoughts.”
Got EXTRA STRESSFUL events coming up? 👇👇
Thrive under pressure
Courses for Tweens, Teens, & Adults
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Gr 4-12 & Beyond: SOAR UP—Successful, Organized, Adaptable, Resilient Under Pressure
When you want to sustain a high level of performance, there are inevitable ups and downs. This course will boost your brain power with purpose to fuel motivation for the long haul in academics, sports, music, arts, debate, or whatever it is for you. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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Gr 8-12 & Beyond: Crash Course to Flow for that Important Performance or Exam 1-3 months away!
When the stakes are high and you don’t have much time, use this course to get focused and to perform at your best! One on one zoom coaching package option inside. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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ADULTS: Stress Less, Be More! Because you are your child's/student's biggest influencer!
This science backed program works to combat the toxic, daily stressors that can add up over the years, resulting in the most common chronic diseases that we face today! Unlike other stress management programs, this program teaches you about your nervous system and walks you through simple, easy exercises you can do anywhere, anytime! Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
Coco Ma—Canadian Author of DEATHLINGS (Viking/Penguin) and the SHADOW FROST TRILOGY ❄️ Concert Pianist | Yale University '25 | Juilliard Alum
“Juna, I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance.”
For Your Organization
Workshops and turnkey curricula for your staff
NEW! Limited Edition Plush + a FREE month of digital course!
Brain Bun dolls help you shift into calm and focus
Incubated at Harvard Innovation Labs and MIT
Bring Science of Resilience to your school!
MindBodySpace Podcast
Stress Less, Be More
So much great information!
— Tom K
Actionable and accessible! Everyone needs to listen to this podcast!
— tsethi
One of the best I’ve listened to!
— Det. Bob
Engaging, funny, kind, motivating!
— Lisalovesredcardinals
MindBodySpace Podcast
Boost your resiliency with expert tips and meditations so you can stress less, focus, and reach your highest potential.
Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses designed to create lifelong evidence based habits that boost health and performance!
As a radiologist, Juna became frustrated diagnosing preventable diseases from the inside out. When she became a mom, she started a new career path to prevention and became passionate about sharing everything she learned. Juna’s research background in neuroscience informs these lessons because we all know that the most difficult thing is not knowing, but doing.
Faculty member at the Juilliard School: Science of Resilience for Peak Performance & Happiness
Harvard University: Masters in Education ‘25, Learning Design, Innovation, and Technology
Harvard Medical School Benson Henry Institute for Mind-Body Medicine: Guest Faculty, Certified Clinician Mind-Body Medicine
NYU Grossman School of Medicine: M.D., Residency, and Fellowship, American Board of Radiology, American Board of Lifestyle Medicine
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