🧠 Resilience Is a Trainable Advantage
and we have the science—and the tools—to help our kids thrive.
Give your child a brain-based foundation for peak performance, motivation, and lifelong wellbeing that they won’t learn in school.
Created by Dr. Juna Bobby—Harvard-trained educator, board certified physician, Juilliard faculty creator of Science of Resilience program, and Mom of two amazing people!
✅ Your Child Will Learn:
Science backed skills to handle stress and pressure
Focus, time awareness, and sustainable lifestyle habits
Emotional strength and agency—in an uncertain world
Confidence, focus, and emotional strength don’t have to be left up to chance.
Everything I’ve learned as a doctor specializing in lifestyle medicine, educator, and parent is now packaged into resources I wish I had when my kids were younger.
— Juna Bobby, M.D., Ed.M.
Our evidence backed courses have been successfully administered to individuals, organizations, and schools (private, charter, and public schools).
Created with Love ❤️ & Science🔬by Mom👩🏻⚕️M.D.s
WORKSHOPS & WELLNESS PROGRAMS
MINDBODYSPACE STUDENTS ATTEND
What students are saying…
I was so much more relaxed and calm
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This class is amazing!
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These lessons have been truly enlightening and informative!
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I was so much more relaxed and calm • This class is amazing! • These lessons have been truly enlightening and informative! •
It is THE most helpful and practical class that I have ever taken
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I was able to learn a lot about neuroscience and our physical and mental reactions to stress
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Extremely helpful techniques and exercises to help me focus and relax
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It is THE most helpful and practical class that I have ever taken • I was able to learn a lot about neuroscience and our physical and mental reactions to stress • Extremely helpful techniques and exercises to help me focus and relax •
📚 Choose the Right Starting Point by Age
Whether your child is just starting school or navigating high-pressure academics, each stage of development needs different tools. Our brain-based programs grow with your child—building lifelong skills for emotional strength, motivation, and performance.
Start HERE for basic skills of self-care and resilience 👇👇
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Gr K-3: Brain Boss of Routines: This is an important and magical age to introduce your kids to the inner workings of the brain! They will apply habits that set them up for better emotional and physical health, to help them thrive in a rapidly changing world.
OFFERINGS:
•Basic foundation•Yearly subscription: Once a week multimedia microlessons and PDF worksheets
•For extra mental strength to handle stress •6 week Digital Course on Resilience
•Foundations Personalized Coaching: Know Your Brain, Grow Your Strengths
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Gr 4-7: Plan to SOAR—Successful, Organized, Adaptable, Resilient: The first planner and digital course with neuroscience of resilience built into time management so students can stress less, do more, be more.
OFFERINGS:
•Basic foundation•Yearly subscription: Once a month multimedia lessons plus planner PDF
•For extra mental strength to handle stress •6 week Digital Course on Resilience
•Formations Personalized Coaching: Focus Your Brain for Peak Resilience
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Gr 8-12 & Beyond: The R.E.L.A.X. Plan to Boost Awareness of Stress and Time. The adolescent brain changes at a rapid pace. Take advantage of this superpower to create lifelong habits of self care, because peak performance and wellness go hand in hand!
OFFERINGS:
•Basic foundation•Yearly subscription: Once a month multimedia lessons plus planner PDF
•For extra mental strength to handle stress •6 week Digital Course on Resilience
•Finish Personalized Coaching: Peak Resilience for Elite Schools & Performance
“The course definitely exceeded my expectations. I learned a lot about myself, including: - how to properly deal with stress and anxiety - my strengths and weaknesses as a person - how to improve my mental and physical health through meditating and changes in: lifestyle (eating, exercise, sleeping), screen time/phone usage, and how I address my thoughts.”
Got EXTRA STRESSFUL events coming up? 👇👇
Thrive under pressure
Courses for Tweens, Teens, & Adults
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Gr 4-12 & Beyond: SOAR UP—Successful, Organized, Adaptable, Resilient Under Pressure
When you want to sustain a high level of performance, there are inevitable ups and downs. This course will boost your brain power with purpose to fuel motivation for the long haul in academics, sports, music, arts, debate, or whatever it is for you. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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Gr 8-12 & Beyond: Crash Course to Flow for that Important Performance or Exam 1-3 months away!
When the stakes are high and you don’t have much time, use this course to get focused and to perform at your best! One on one zoom coaching package option inside. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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ADULTS: Stress Less, Be More! Because you are your child's/student's biggest influencer!
This science backed program works to combat the toxic, daily stressors that can add up over the years, resulting in the most common chronic diseases that we face today! Unlike other stress management programs, this program teaches you about your nervous system and walks you through simple, easy exercises you can do anywhere, anytime! Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
Coco Ma—Canadian Author of DEATHLINGS (Viking/Penguin) and the SHADOW FROST TRILOGY ❄️ Concert Pianist | Yale University '25 | Juilliard Alum
“Juna, I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance.”
Bring Science of Resilience to your school!
NEW!
Brain Bun dolls help you shift into calm and focus
Incubating at Harvard Innovation Labs and MIT Entrepreneurship
MindBodySpace Podcast
Stress Less, Be More
So much great information!
— Tom K
Actionable and accessible! Everyone needs to listen to this podcast!
— tsethi
One of the best I’ve listened to!
— Det. Bob
Engaging, funny, kind, motivating!
— Lisalovesredcardinals
MindBodySpace Podcast
Boost your resiliency with expert tips and meditations so you can stress less, focus, and reach your highest potential.
Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses designed to create lifelong evidence based habits that boost health and performance!
As a radiologist, Juna became frustrated diagnosing preventable diseases from the inside out. When she became a mom, she started a new career path to prevention and became passionate about sharing everything she learned. Juna’s research background in neuroscience informs these lessons because we all know that the most difficult thing is not knowing, but doing.
Faculty member at the Juilliard School: Science of Resilience for Peak Performance & Happiness
Harvard University: Masters in Education ‘25, Learning Design, Innovation, and Technology
Harvard Medical School Benson Henry Institute for Mind-Body Medicine: Guest Faculty, Certified Clinician Mind-Body Medicine
NYU Grossman School of Medicine: M.D., Residency, and Fellowship, American Board of Radiology, American Board of Lifestyle Medicine
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