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124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
Letting Go of Perfectionism—A Meditation: After a quick recap on perfectionism, Dr. Juna leads listeners through a 5-minute guided meditation focused on self-compassion to help dial back unhelpful perfectionistic tendencies. An excerpt from episode # 104 with meditation teacher Elizabeth Pyjov JD and founder of Happiness Sangha gives instructions on how to make even short meditations a powerful practice. Self-compassion is key for productivity and achievement without burnout.