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121 Why High Performers Meditate, How They Do It, And How You Can Too: Visualization Mental Practice And Quiz Inside This Episode
Visualization Mental Practice And Quiz Inside This Episode. In this episode, we explore the research behind why meditation helps high-performing athletes and performers boost their skills. We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. THERE’S also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers.